Original Calmare™ One

Step 1 — Set Up

Place Calmare One over your head, covering your forehead, temples, and eyes. Adjust the fit until it sits comfortably. Plug in the controller and press the power button.

Step 2 — Choose Your Heat Mode

🌡️ Low — 45°C / 113°F

Best for first-time use, sensitive skin, or mild tension headaches. Gentle warmth that eases surface tension without intensity. Start here if you are new to Calmare or if your migraine is in its early stages.

🌡️ Medium — 50°C / 122°F

Best for regular use, moderate tension, and most migraine episodes. The most popular setting. Warm enough to reach deeper tension without discomfort. This is the go-to mode for most users.

🌡️ High — 55°C / 131°F

Best for intense tension, tight pressure, and muscle-heavy headaches. Deep therapeutic heat. Use this when the pressure feels heavy and tight — not recommended for first-time use or during peak migraine sensitivity.

Step 3 — Match Your Mode to Your Migraine

First sign of a migraine coming → Low 45°C + compression only

Active migraine, moderate pain → Medium 50°C

Tension headache, tight neck and shoulders → High 55°C

Recovering after a migraine → Low 45°C — see Step 4 below

Light or sound sensitivity during migraine → Low 45°C + light blocking position

Stress headache after screen time → Medium 50°C

Step 4 — Recovery Mode After a Migraine

This is often the most overlooked step. After a migraine passes, your head is still inflamed and your nervous system is still sensitive. This is called the postdrome phase — and it can last hours.

Switch to Low 45°C / 113°F and keep compression on the lowest intensity. Wear for 15–20 minutes in a dark, quiet room. Focus on breathing slowly and let the warmth do the work. Do not switch to high heat during recovery — your head is still sensitive.

The goal here is not to fight the migraine — it has already passed. The goal is to calm the residual inflammation and help your nervous system reset.

Step 5 — Add Calmare Ice for Complete Relief

For migraines where heat feels like too much — or when you want to combine cold and compression — add Calmare Ice.

Place Calmare Ice Plus in the freezer for 1–2 hours before use. Put Calmare Ice on first with the gel layer against your forehead and temples. Then place Calmare One over it as normal. Use compression only or Low 45°C heat alongside the cold. Session time is 15–20 minutes.

When to Use Cold vs. Heat

Pulsing, throbbing pressure → ❄️ Calmare Ice alone

Tight, heavy tension → 🌡️ Calmare One on Medium or High

Both throbbing and tension → ❄️ + 🌡️ Calmare Ice combined with Low heat

Recovering after a migraine → 🌡️ Low heat only, no cold

Stress heada

Not sure where to start → Begin with cold for 10 minutes, then switch to Low heat

Recommended Session Length

Active migraine → 15–20 minutes

Recovery after migraine → 15–20 minutes

Daily tension relief → 10–15 minutes

Before sleep → 15 minutes on Low

Use daily for best results. If migraines worsen or increase in frequency, please consult your doctor

If you're not 100% satisfied within the first 30 days, just send it back to us and we'll give you a full refund.

No need to worry about the return shipping - we've got you covered!

We offer fast and reliable shipping on all orders. You can expect to receive it within 7-12 business days based on your location.

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